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	<title>Arniston Bay Wines &#187; Recipes</title>
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	<link>http://blog.arniston-bay.com</link>
	<description>Escape to Arniston Bay</description>
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		<title>Back to the basics: An old trusted chicken recipe</title>
		<link>http://blog.arniston-bay.com/index.php/2011/08/back-to-the-basics-an-old-trusted-chicken-recipe/</link>
		<comments>http://blog.arniston-bay.com/index.php/2011/08/back-to-the-basics-an-old-trusted-chicken-recipe/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:12:26 +0000</pubDate>
		<dc:creator>Bivio</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wine and Dine]]></category>

		<guid isPermaLink="false">http://blog.arniston-bay.com/?p=2233</guid>
		<description><![CDATA[When you don’t what know dish to serve, it is sometimes better to go back to the basics. Old trusted chicken recipes are sometimes overlooked. This simple and easy to prepare chicken and sweet potato recipe is an excellent meal for friends or family. This easy dish will enable you to join guests in the pre-meal [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.arniston-bay.com/wp-content/uploads/2011/08/Arnistonb-Chicken.jpg"><img class="alignright size-full wp-image-2234" title="Arnistonb Chicken" src="http://blog.arniston-bay.com/wp-content/uploads/2011/08/Arnistonb-Chicken.jpg" alt="" width="227" height="270" /></a>When you don’t what know dish to serve, it is sometimes better to go back to the basics.</p>
<p>Old trusted chicken recipes are sometimes overlooked. This simple and easy to prepare chicken and sweet potato recipe is an excellent meal for friends or family. This easy dish will enable you to join guests in the pre-meal conversations as the preparations are not too time consuming.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 small      sweet potatoes (about 500g), peeled and cut into thin wedges</li>
<li>1 red      onion, cut into wedges</li>
<li>12 sprigs      fresh thyme</li>
<li>2 tablespoons olive      oil</li>
<li>Salt and black      pepper</li>
<li>1 1.5 – 1.8      kg chicken, cut into 10 pieces</li>
</ul>
<p><strong>Directions</strong></p>
<p>Heat oven to 200º C. In a large roasting pan, toss the potatoes, onion, thyme, oil, 1⁄2 teaspoon salt, and 1⁄4 teaspoon pepper.</p>
<p>Season the chicken with 1⁄2 teaspoon salt and 1⁄4 teaspoon pepper and nestle it, skin-side up, among the potatoes and onions.</p>
<p>Roast until the chicken is cooked through and the potatoes are tender, 40 to 50 minutes.</p>
<p><strong>Recommended wine</strong>: The <a href="http://www.arniston-bay.com/productDetail.asp?intWineID=180">Arniston Bay Sauvignon Blanc Semillon</a> will be the perfect match with this trusted dish.</p>
<p>Source: <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/chicken-sweet-potatoes-onions-recipe-00000000020565/index.html">realsimple.com </a></p>
]]></content:encoded>
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		<item>
		<title>Beef Stir-fry &#8211; Part of the global village&#8217;s cuisine</title>
		<link>http://blog.arniston-bay.com/index.php/2011/08/beef-stir-fry-part-of-the-global-villages-cuisine/</link>
		<comments>http://blog.arniston-bay.com/index.php/2011/08/beef-stir-fry-part-of-the-global-villages-cuisine/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 17:27:58 +0000</pubDate>
		<dc:creator>Bivio</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wine and Dine]]></category>

		<guid isPermaLink="false">http://blog.arniston-bay.com/index.php/2011/08/beef-stir-fry-part-of-the-global-villages-cuisine/</guid>
		<description><![CDATA[Food styles from different corners of the world have become worldwide dishes. Pizza, curries and stir fries are common in many counties and each region add a little of its own cuisine to these dishes. Stir-frying is a fast Asian cooking method which allows vegetables and meat to retain both texture and flavour. This quick [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.arniston-bay.com/wp-content/uploads/2011/08/Arnistonbay-Stirfry4.png"><img class="alignright size-medium wp-image-2231" title="Arnistonbay Stirfry" src="http://blog.arniston-bay.com/wp-content/uploads/2011/08/Arnistonbay-Stirfry4-200x300.png" alt="" width="200" height="300" /></a>Food styles from different corners of the world have become worldwide dishes. Pizza, curries and stir fries are common in many counties and each region add a little of its own cuisine to these dishes.</p>
<p>Stir-frying is a fast Asian cooking method which allows vegetables and meat to retain both texture and flavour. This quick and easy beef stir-fry recipe originates in China, and is an appetising dish best served with rice.</p>
<p><strong>Ingredients:</strong></p>
<p>500g sirloin steak<br />
5 tsp dark soy sauce<br />
1 tsp dry sherry<br />
1/2 tsp sugar<br />
1 tsp Maizena mixed into a tbsp of water<br />
200g fresh rice noodles or a packet of dried rice noodles<br />
packet of baby sweet corn<br />
2 garlic cloves<br />
1 tbsp Chinese black bean sauce<br />
2 tbsp oyster sauce<br />
5 tablespoons oil for stir frying, or as needed</p>
<p><strong>Method:</strong></p>
<ol>
<li>Cut the flank steak or      sirloin steak across the grain into thin strips about half a centimeter      thick.</li>
<li>In a large flat dish add      the dark soy sauce, rice wine, sugar, sesame oil, and cornstarch. Marinate      the steak in the mixture for 15 minutes.</li>
<li>While the steak is      marinating, prepare the vegetables.</li>
<li>Finely chop the garlic      cloves, coarsely chop the sweet corn and cut the cooked noodles into three      centimeter strips.</li>
<li>Heat the wok and add two      tablespoons oil. When the oil is hot, add the beef. Lay flat and allow the      steak to brown slightly.</li>
<li>Stir in the black bean      sauce and stir-fry the beef until it is browned and nearly cooked through.      Remove from the wok.</li>
<li>Clean the wok and add two more      tablespoons oil. Once the oil is hot, add the garlic and stir-fry until      aromatic.</li>
<li>Add the rice noodles and      stir fry until browned.</li>
<li>Remove the noodles from the      direct heat of the wok by pushing them up to the sides.</li>
<li>Add one tablespoon oil.      When the oil is hot, add the baby corn and stir-fry briefly.</li>
<li>Mix with the noodles, stir      in the oyster sauce and add the beef back into the wok.</li>
<li>Combine everything together      and serve hot.</li>
</ol>
<p><strong>Recommended wine: </strong>The versatile <strong>Arniston Bay Rosé</strong> will pair well with this global dish.</p>
<p><strong>Source:</strong><a href="http://www.justeasyrecipes.co.za/2009/08/27/beef-stir-fry-beef-chow-mein/">justeasyrecipes.co.za</a></p>
]]></content:encoded>
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		<title>An easy Chicken Tomato Stir Fry in no-time</title>
		<link>http://blog.arniston-bay.com/index.php/2011/08/an-easy-chicken-tomato-stir-fry-in-no-time/</link>
		<comments>http://blog.arniston-bay.com/index.php/2011/08/an-easy-chicken-tomato-stir-fry-in-no-time/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 05:49:49 +0000</pubDate>
		<dc:creator>Bivio</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wine and Dine]]></category>

		<guid isPermaLink="false">http://blog.arniston-bay.com/?p=2182</guid>
		<description><![CDATA[Just five ingredients (not counting cornstarch, olive oil, and seasonings) make this delicious, fresh, and simple stir-fry. If asparagus is out of season, use frozen asparagus or substitute green beans or a sliced green bell pepper. Serve it over hot cooked rice. Ingredients: 1-1/2 cups chicken broth 2 tablespoons cornstarch 1/2 teaspoon salt 1/8 teaspoon [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.arniston-bay.com/wp-content/uploads/2011/08/Arniston-Stir-Fry.jpg"><img class="alignright size-full wp-image-2183" title="Arniston Stir Fry" src="http://blog.arniston-bay.com/wp-content/uploads/2011/08/Arniston-Stir-Fry.jpg" alt="" width="159" height="120" /></a>Just five ingredients (not counting cornstarch, olive oil, and seasonings) make this delicious, fresh, and simple stir-fry. If asparagus is out of season, use frozen asparagus or substitute green beans or a sliced green bell pepper. Serve it over hot cooked rice.</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1-1/2 cups      chicken broth</li>
<li>2      tablespoons cornstarch</li>
<li>1/2      teaspoon salt</li>
<li>1/8      teaspoon pepper</li>
<li>1/2      teaspoon dried thyme leaves</li>
<li>2      tablespoons olive oil</li>
<li>1-1/2      pounds boneless, skinless chicken breasts, cut into 1&#8243; pieces</li>
<li>1 onion,      finely chopped</li>
<li>1 bunch      asparagus, cut into 3cm lengths</li>
<li>300ml      cherry tomatoes</li>
</ul>
<p><strong><a href="http://blog.arniston-bay.com/wp-content/uploads/2011/08/Arniston-Sav-Semillon.jpg"><img class="alignright size-medium wp-image-2184" title="Arniston Sav Semillon" src="http://blog.arniston-bay.com/wp-content/uploads/2011/08/Arniston-Sav-Semillon-74x300.jpg" alt="" width="74" height="300" /></a>Preparation:</strong></p>
<p>In small bowl, combine chicken broth, cornstarch, salt, pepper, and thyme; mix and set aside. Prepare all ingredients.</p>
<p>Heat olive oil in large skillet or wok over medium-high heat. Add chicken; stir-fry until chicken is almost cooked, about 4 minutes. Remove to plate.</p>
<p>Add onion to skillet; stir-fry until crisp-tender, about 3-4 minutes. Add asparagus; stir-fry for 2-3 minutes until bright green.</p>
<p>Stir chicken broth mixture and add to skillet; bring to a boil. Return chicken to skillet. Stir-fry for 2-3 minutes or until chicken is thoroughly cooked and asparagus is crisp-tender. Add cherry tomatoes; stir-fry 1 minute until hot. Serve over hot cooked rice.</p>
<p>Recommended wine: The Arniston Bay <a href="http://arniston-bay.com/productDetail.asp?intWineID=180">Sauvignon Blanc Semillon</a> will be the perfect wine with this dish.</p>
<p>Source: <a href="http://busycooks.about.com/od/chickenstirfryrecipes/r/chickentomatoasparagusstirfry.htm">busycooks.about.com</a></p>
]]></content:encoded>
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		<title>Make a delicious and easy red wine sauce</title>
		<link>http://blog.arniston-bay.com/index.php/2011/07/make-a-delicious-and-easy-red-wine-sauce/</link>
		<comments>http://blog.arniston-bay.com/index.php/2011/07/make-a-delicious-and-easy-red-wine-sauce/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 12:58:48 +0000</pubDate>
		<dc:creator>Bivio</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wine and Dine]]></category>

		<guid isPermaLink="false">http://blog.arniston-bay.com/?p=2174</guid>
		<description><![CDATA[Red wine sauce is a delicious recipe to incorporate into your repertoire that will impress friends, family and dates. If you make it properly, it will seem as if you&#8217;ve spent a great deal of time and energy preparing a wonderful meal&#8211;when, in reality, creating the sauce can be done rather quickly and without too [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.arniston-bay.com/wp-content/uploads/2011/07/red-wine-sauce.jpg"><img class="alignright size-medium wp-image-2177" title="red wine sauce" src="http://blog.arniston-bay.com/wp-content/uploads/2011/07/red-wine-sauce-300x272.jpg" alt="" width="300" height="272" /></a></p>
<p>Red wine sauce is a delicious recipe to incorporate into your repertoire that will impress friends, family and dates. If you make it properly, it will seem as if you&#8217;ve spent a great deal of time and energy preparing a wonderful meal&#8211;when, in reality, creating the sauce can be done rather quickly and without too much difficulty. You don&#8217;t have to be an expert in the kitchen to master a tasty red wine sauce.</p>
<p><strong>Ingredients </strong></p>
<p>Salt</p>
<p>Pepper</p>
<p>Thyme leaves</p>
<p>Butter</p>
<p>Mustard (Dijon)</p>
<p>Balsamic vinegar</p>
<p>Chicken stock (beef, vegetable or lamb will also work)</p>
<p>Shallots</p>
<p>Red Wine (<a href="http://www.arniston-bay.com/WineLanding.asp">Arniston Bay</a> has a wide range of red wines)</p>
<p><strong>Instructions</strong></p>
<p>1.  Saute whatever meat you&#8217;ll be pairing with your red wine sauce, but do not throw out the juices that remain in the saute pan when you&#8217;re done. You can use this sauce with chicken, beef, lamb, venison or other meats.</p>
<p>2. Remove the meat from the pan and reduce heat to a low temperature. Now, pour in minced shallots. Two are usually enough, though this is something you can experiment with to your suit your taste. Shallots can burn, so don&#8217;t forget to stir often. Keep this up until the shallots become transparent.</p>
<p>3. Crank your burner up to high heat and add 1/2 cup each of stock and red wine. Allow the mixture to reach a strong boil.</p>
<p>4. Reduce the sauce down by about 50 percent by allowing it to boil awhile.</p>
<p>5. Bring the heat down to medium or medium-low. Pour in 1 tbsp. of balsamic vinegar. Add 1 tsp. Dijon mustard. At this point, it&#8217;s all about consistency. Continue cooking until your sauce has reached the level of thickness you prefer.</p>
<p>6. Turn off the heat and add 3 tbsp. of butter. You may find it easier to stir in the butter if you&#8217;ve divided it into small pieces, rather than dropping in entire pats. You can also melt the butter ahead of time in the microwave, if you so choose.</p>
<p>7. Finish it off by adding pepper, salt and about 1 tsp. of finely chopped thyme leaves.</p>
<p>8.Sauce your meat and serve right away.</p>
<p>Source: <a href="http://www.ehow.com/how_2139715_make-red-wine-sauce.html">ehow.com</a></p>
]]></content:encoded>
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		<item>
		<title>Wine makes every meal an occasion</title>
		<link>http://blog.arniston-bay.com/index.php/2011/07/wine-makes-every-meal-an-occasion/</link>
		<comments>http://blog.arniston-bay.com/index.php/2011/07/wine-makes-every-meal-an-occasion/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 12:28:17 +0000</pubDate>
		<dc:creator>Bivio</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wine]]></category>
		<category><![CDATA[Wine and Dine]]></category>

		<guid isPermaLink="false">http://blog.arniston-bay.com/?p=2168</guid>
		<description><![CDATA[Andre Simon famously said ‘Wine makes every meal an occasion, every table more elegant, every day more civilized’. But how do we pair wine and food? Here are a few simple rules and guidelines Rule 1- Red Wine with Red Meat, White Wine With White Perhaps surprisingly, the old saying &#8220;red wine with red meat, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.arniston-bay.com/wp-content/uploads/2011/07/Arnistonbay-FoodandWine-Pairing.jpg"><img class="alignright size-medium wp-image-2171" title="Arnistonbay FoodandWine Pairing" src="http://blog.arniston-bay.com/wp-content/uploads/2011/07/Arnistonbay-FoodandWine-Pairing-212x300.jpg" alt="" width="212" height="300" /></a>Andre Simon famously said ‘<strong>Wine makes every meal an occasion, every table more elegant, every day more civilized’. But how do we pair wine and food?</strong></p>
<p><strong> </strong></p>
<p><strong>Here are a few simple rules and guidelines </strong></p>
<p><strong>Rule 1- Red Wine with Red Meat, White Wine With White</strong></p>
<p>Perhaps surprisingly, the old saying &#8220;red wine with red meat, white wine with white meat,&#8221; works quite well as a general principle. A powerful, tannic red wine would simply overwhelm delicate white fish, for instance, while a light, ethereal white like a fresh Viognier would seem mighty wimpy alongside a joint of rare roast beef.</p>
<p><strong> </strong></p>
<p><strong>Rule 2- Don&#8217;t Sweat the Exceptions</strong></p>
<p>Yes, there are exceptions to the &#8220;Red with Red&#8221; rule, but they&#8217;re <em>tasty</em> exceptions. Although roast chicken counts as a &#8220;white meat,&#8221; for instance, it goes very well indeed with a fruity red. So do salmon and fresh tuna, shattering the notion that you should never serve red wine with fish.</p>
<p><strong> </strong></p>
<p><strong>Rule 3 &#8211; The Rule of Complements: Match Likes with Likes</strong></p>
<p>Newer in principle than the ancient &#8220;red with red,&#8221; this one makes intuitive sense: Look for a wine with flavour and aroma characteristics that evoke the trademark flavours of your entree. A slightly sweet, rich seafood like lobster or crab makes a wonderful marriage with a slightly sweet, rich white wine like a big California Chardonnay. Add a sprig of rosemary to your pan-grilled steak and watch it wake up with the herbal qualities of a Napa Cabernet Sauvignon or Bordeaux.</p>
<p><strong> </strong></p>
<p><strong>Rule 4 &#8211; The Rule of Contrasts: Opposites Attract</strong></p>
<p>This is a little more tricky, as it takes the intuitive nature of Rule III and turns it on its head. It can lead to some lovely surprises, though, as when you match a tart, lean white like a White Bordeaux or Loire Sauvignon Blanc against a rich, oily fish like bluefish or mackerel. Don&#8217;t be afraid to experiment!</p>
<p><strong> </strong></p>
<p><strong>The Bottom Line &#8211; Drink What you Like!</strong></p>
<p>Remember always that all these rules are advisory. There&#8217;s nothing more impolite than the wine &#8220;snob&#8221; who insists that only his answers are right. Try the standard rules first, but if you decide that you <em>want</em> a Chardonnay with your steak, it&#8217;s certainly your privilege, and you shouldn&#8217;t be ashamed to exercise it.</p>
<p>If you want a versatile wine which pair well with a wide array of dishes, The <strong>Arniston Bay Pinotage Rosé</strong> will be the perfect wine.</p>
<p>Source: <a href="http://www.wineloverspage.com/foodwine/">wineloverspage.com</a></p>
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		<title>The perfect treat for Father&#8217;s Day</title>
		<link>http://blog.arniston-bay.com/index.php/2011/06/the-perfect-treat-for-fathers-day/</link>
		<comments>http://blog.arniston-bay.com/index.php/2011/06/the-perfect-treat-for-fathers-day/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 08:10:01 +0000</pubDate>
		<dc:creator>Bivio</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wine]]></category>
		<category><![CDATA[Wine and Dine]]></category>

		<guid isPermaLink="false">http://blog.arniston-bay.com/?p=2118</guid>
		<description><![CDATA[Father’s Day is the perfect opportunity to spoil dad and treat him to a fantastic meal. This also makes buying the gift easier as the perfect wine pairing with this meal will be the perfect gift. Father’s Day Recipe: Beef Pot Roast Ingredients 2 tablespoons olive oil 15kg boneless chuck roast 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 large [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.arniston-bay.com/wp-content/uploads/2011/06/beef-pot-roast1.jpg"><img class="alignright size-medium wp-image-2122" title="beef pot roast" src="http://blog.arniston-bay.com/wp-content/uploads/2011/06/beef-pot-roast1-252x300.jpg" alt="" width="252" height="300" /></a></p>
<p>Father’s Day is the perfect opportunity to spoil dad and treat him to a fantastic meal. This also makes buying the gift easier as the perfect wine pairing with this meal will be the perfect gift.</p>
<p>Father’s Day Recipe: Beef Pot Roast</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 tablespoons olive      oil</li>
<li>15kg      boneless chuck roast</li>
<li>1 teaspoon salt</li>
<li>1/2 teaspoon freshly      ground black pepper</li>
<li>1 large      onion, chopped</li>
<li>1 small      clove garlic, minced</li>
<li>2 cups good-quality      beef stock</li>
<li>3 tablespoons canned      crushed tomatoes</li>
<li>1 bay      leaf</li>
</ul>
<p><strong>Directions</strong><strong></strong></p>
<ol>
<li>Preheat      oven to 180° C.</li>
<li>Heat the      olive oil in oven over medium-high heat. Season the boneless chuck with      the salt and pepper and sear on all sides until golden brown, 3 to 4      minutes per side. Remove the beef and set aside.</li>
<li>Place the      onion and garlic in oven and cook, stirring, until brown and fragrant,      about 2 minutes. Add the stock, scraping the bottom of the pot with a      wooden spoon to loosen any brown bits, then add the tomatoes and bay leaf.</li>
<li>Return the      beef to the pot, cover tightly, and transfer to oven until the beef is      fork-tender, 2 1/2 to 3 hours.</li>
<li>Remove the      beef to a cutting board and cover it loosely with foil. Transfer the pot      to a burner over moderately high heat and bring the liquid to a boil.      Remove from heat.</li>
<li>Slice the      beef and spoon extra cooking liquid on top.</li>
</ol>
<p><strong>Recommended Wine</strong>: The <strong>Arniston Bay Cabernet Sauvignon</strong> will be the perfect wine to complete this Father’s Day meal.</p>
<p>Source: <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/beef-pot-roast-10000000780316/index.html">realsimple.com</a></p>
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		<title>Chicken and Pepper Stew With Olives</title>
		<link>http://blog.arniston-bay.com/index.php/2011/05/chicken-and-pepper-stew-with-olives/</link>
		<comments>http://blog.arniston-bay.com/index.php/2011/05/chicken-and-pepper-stew-with-olives/#comments</comments>
		<pubDate>Thu, 19 May 2011 08:37:36 +0000</pubDate>
		<dc:creator>Bivio</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wine and Dine]]></category>

		<guid isPermaLink="false">http://blog.arniston-bay.com/?p=2080</guid>
		<description><![CDATA[This robust dish is perfect on a chilly day, with briny olives and golden raisins lending salty-sweet flavours to the tender chicken and sauce. It also freezes well, so make a big batch and save the leftovers for a night you don’t feel like cooking. Ingredients 1/2 cup all-purpose flour 1 teaspoon paprika, preferably smoked salt and black pepper [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.arniston-bay.com/wp-content/uploads/2011/05/chicken-peppers-stew.jpg"><img class="alignright size-thumbnail wp-image-2082" title="chicken peppers stew" src="http://blog.arniston-bay.com/wp-content/uploads/2011/05/chicken-peppers-stew-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>This robust dish is perfect on a chilly day, with briny olives and golden raisins lending salty-sweet flavours to the tender chicken and sauce. It also freezes well, so make a big batch and save the leftovers for a night you don’t feel like cooking.</p>
<h3>Ingredients</h3>
<ul>
<li>1/2 cup all-purpose      flour</li>
<li>1 teaspoon paprika,      preferably smoked</li>
<li>salt      and black pepper</li>
<li>16 boneless,      skinless chicken thighs (about 2.5kg), halved</li>
<li>3 tablespoons olive      oil</li>
<li>3 red      bell peppers, sliced</li>
<li>3 green      bell peppers, sliced</li>
<li>4 cloves      garlic, smashed</li>
<li>2 cups low-sodium      chicken broth</li>
<li>2 cups pitted      olives</li>
<li>1/2 cup golden      raisins</li>
<li>2 cups long-grain      white rice</li>
</ul>
<h3>Directions</h3>
<ol>
<li>In      a large bowl, combine the flour, paprika, 1 teaspoon salt, and ½ teaspoon      pepper. Add the chicken and toss to coat.</li>
<li>Heat      1 tablespoon of the oil in a large pot over medium-high heat. In batches,      brown the chicken, turning, 6 to 8 minutes; transfer to a plate as it      browns and add more oil as necessary.</li>
<li>Add      the bell peppers, garlic, ½ cup of the broth, ½ teaspoon salt, and ¼      teaspoon pepper to the pot. Cook, stirring and scraping up any browned      bits, until the peppers begin to soften, 4 to 6 minutes.</li>
<li>Add      the olives, raisins, and the remaining 1½ cups of broth and bring to a      boil. Nestle the chicken in the vegetables and simmer, covered, for 15      minutes. Uncover and simmer until the chicken is cooked through and the      sauce is slightly thickened, 15 to 20 minutes.</li>
<li>Twenty      minutes before the stew is done, cook the rice according to the package      directions. Serve with the stew</li>
</ol>
<p>Recommended wine: The <strong>Arniston Bay Sauvignon Blanc Semillon</strong> will pair very well with this dish.</p>
<p>Source: <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/chiken-and-pepper-stew-with-olives-recipe-00000000027540/index.html">realsimple.com</a></p>
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		<title>Hot Italian Sausage and Tomato Pasta</title>
		<link>http://blog.arniston-bay.com/index.php/2011/05/hot-italian-sausage-and-tomato-pasta/</link>
		<comments>http://blog.arniston-bay.com/index.php/2011/05/hot-italian-sausage-and-tomato-pasta/#comments</comments>
		<pubDate>Tue, 17 May 2011 12:40:54 +0000</pubDate>
		<dc:creator>Bivio</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wine and Dine]]></category>

		<guid isPermaLink="false">http://blog.arniston-bay.com/?p=2075</guid>
		<description><![CDATA[This delicious Pasta recipe is  easy to make and guaranteed to be a mouth-watering treat for dinner guests. Recipe: Hot Italian Sausage and Tomato Pasta Ingredients: 1 pound (1/2 kg) dry fettuccine 3 tablespoons olive oil 1 medium red onion, sliced 1 clove garlic, smashed 4 hot Italian sausages, casings removed 1 pint red or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.arniston-bay.com/wp-content/uploads/2011/05/pasta-recipe-hot-italian-sausage.jpg"><img class="alignright size-medium wp-image-2078" title="pasta recipe hot italian sausage" src="http://blog.arniston-bay.com/wp-content/uploads/2011/05/pasta-recipe-hot-italian-sausage-252x300.jpg" alt="" width="252" height="300" /></a></p>
<p>This delicious Pasta recipe is  easy to make and guaranteed to be a mouth-watering treat for dinner guests.</p>
<p><strong>Recipe: Hot Italian Sausage and Tomato Pasta</strong></p>
<p><em>Ingredients</em>:<br />
1 pound (1/2 kg) dry fettuccine<br />
3 tablespoons olive oil<br />
1 medium red onion, sliced<br />
1 clove garlic, smashed<br />
4 hot Italian sausages, casings removed<br />
1 pint red or yellow cherry tomatoes<br />
2 tablespoons red wine vinegar<br />
3/4 teaspoon kosher salt<br />
1/4 teaspoon black pepper<br />
1/2 cup fresh basil leaves, torn<br />
1 cup rocket, torn<br />
1/4 cup freshly grated Parmesan</p>
<p><em>Preparation:</em><br />
Cook the fettuccine according to the package directions. Drain and set aside. Meanwhile, heat the oil in a large saucepan over medium-high heat.<br />
Add the onion and garlic and cook until the onion softens, 2 to 3 minutes.<br />
Add the sausage and cook about 5 minutes, using a wooden spoon to crumble it. Add the tomatoes and cook until the skins burst, about 8 minutes.<br />
Stir in the vinegar, salt, and pepper. Add the cooked fettuccine, basil, and rocket and toss gently to combine.<br />
Serve in bowls and top with the Parmesan.</p>
<p><strong>Tip:</strong> Vegetarians can omit the sausage. Try adding 3/4 cup Feta cheese to the pasta and greens.</p>
<p><strong>Recommended wine: </strong>The versatile Arnsiton Bay Pinotage Rose will be the perfect wine with this dish .</p>
<p>From: <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/hot-italian-sausage-tomato-pasta-10000001060279/index.html">realsimple.com</a></p>
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		<title>Funky yet healthy dish for Mother&#8217;s Day</title>
		<link>http://blog.arniston-bay.com/index.php/2011/05/funky-yet-healthy-dish-for-mothers-day/</link>
		<comments>http://blog.arniston-bay.com/index.php/2011/05/funky-yet-healthy-dish-for-mothers-day/#comments</comments>
		<pubDate>Fri, 06 May 2011 08:42:52 +0000</pubDate>
		<dc:creator>Bivio</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wine and Dine]]></category>

		<guid isPermaLink="false">http://blog.arniston-bay.com/index.php/2011/05/funky-yet-healthy-dish-for-mothers-day/</guid>
		<description><![CDATA[  Mother’s Day menu are usually associated with a breakfast in bed or maybe a sweet treat for dessert. But a breakfast in bed can be an administrative nightmare and a disaster waiting to happen especially with the kids running around the bed.  So this year, what about a funky yet healthy dish which will [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.arniston-bay.com/wp-content/uploads/2011/05/salmon-potato-salad-mothers-day-recipe.jpg"><img class="alignright size-medium wp-image-2065" title="salmon-potato salad mothers day recipe" src="http://blog.arniston-bay.com/wp-content/uploads/2011/05/salmon-potato-salad-mothers-day-recipe-252x300.jpg" alt="" width="252" height="300" /></a> </p>
<p>Mother’s Day menu are usually associated with a breakfast in bed or maybe a sweet treat for dessert. But a breakfast in bed can be an administrative nightmare and a disaster waiting to happen especially with the kids running around the bed. </p>
<p>So this year, what about a funky yet healthy dish which will be the perfect meal for mom? </p>
<p><strong>Recipe: Salmon with Potato salad </strong>  <strong>Ingredients</strong> </p>
<ul>
<li>500g  new potatoes (about 10) ·        </li>
<li>Salt and black pepper </li>
<li>4 tablespoons olive oil </li>
<li>4 180 g skinless salmon fillets </li>
<li>2 tablespoons prepared horseradish </li>
<li>1 tablespoon white wine vinegar</li>
<li>2 scallions, sliced </li>
<li>1/2 small bunch watercress, thick stems removed (about 2 cups)<strong> </strong></li>
</ul>
<p><a href="http://blog.arniston-bay.com/wp-content/uploads/2011/05/Arniston-Bay-Chen-Chard-HELEN.jpg"><img class="alignleft size-medium wp-image-2066" title="Arniston Bay Chen Chard HELEN" src="http://blog.arniston-bay.com/wp-content/uploads/2011/05/Arniston-Bay-Chen-Chard-HELEN-200x300.jpg" alt="" width="200" height="300" /></a> </p>
<p><strong>Directions</strong> </p>
<p>Place the potatoes in a medium saucepan. Add enough cold water to cover and bring to a boil. </p>
<p>Add 1 teaspoon salt, reduce heat, and simmer until tender, 15 to 18 minutes. Drain and run under cold water to cool. Cut into quarters. </p>
<p>Meanwhile, heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. </p>
<p>Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper. Cook until opaque throughout, 4 to 5 minutes per side. </p>
<p>In a large bowl, combine the horseradish, vinegar, scallions, remaining 3 tablespoons oil, ¼ teaspoon salt, and ¼ teaspoon pepper. </p>
<p>Add the potatoes and watercress to the dressing and toss to combine. Serve the salad with the salmon. </p>
<p>Recommended wine: The <strong>Arniston Bay Chenin Blanc Chardonnay</strong> will be a perfect match with this meal. </p>
<p>Source: <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/salmon-potato-salad-00000000041510/index.html">realsimple.com</a></p>
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		<title>Funky chicken and grape salad</title>
		<link>http://blog.arniston-bay.com/index.php/2011/02/funky-chicken-and-grape-salad/</link>
		<comments>http://blog.arniston-bay.com/index.php/2011/02/funky-chicken-and-grape-salad/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 09:23:49 +0000</pubDate>
		<dc:creator>Bivio</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wine]]></category>
		<category><![CDATA[Wine and Dine]]></category>

		<guid isPermaLink="false">http://blog.arniston-bay.com/?p=1980</guid>
		<description><![CDATA[Salads can sometimes be so dull and predictable and can make a meal seem boring. Here is great and interesting salad which is sure to impress your guests and is definitely not boring. Ingredients 1 small head of lettuce, torn into pieces  4 stalks celery, sliced on the diagonal 1/2 red onion, finely chopped 2 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.arniston-bay.com/wp-content/uploads/2011/02/chicken-and-grape-salad.jpg"><img class="alignright size-medium wp-image-1983" title="chicken and grape salad" src="http://blog.arniston-bay.com/wp-content/uploads/2011/02/chicken-and-grape-salad-252x300.jpg" alt="" width="252" height="300" /></a></p>
<p>Salads can sometimes be so dull and predictable and can make a meal seem boring. Here is great and interesting salad which is sure to impress your guests and is definitely not boring.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 small head of lettuce, torn into pieces </li>
<li>4 stalks celery, sliced on the diagonal</li>
<li>1/2 red onion, finely chopped</li>
<li>2 cups green grapes, halved</li>
<li>90g blue cheese, crumbled</li>
<li>2 tablespoons fresh lemon juice</li>
<li>2 tablespoons white wine vinegar</li>
<li>1/3 cup extra-virgin olive oil</li>
<li>salt and pepper</li>
<li>1 &#8211; 1.5kg  rotisserie chicken, meat thickly sliced</li>
</ul>
<p><a href="http://blog.arniston-bay.com/wp-content/uploads/2011/02/Arniston-Pinotage-Rose-new.jpg"><img class="alignleft size-medium wp-image-1986" title="Arniston Pinotage Rose - new" src="http://blog.arniston-bay.com/wp-content/uploads/2011/02/Arniston-Pinotage-Rose-new-73x300.jpg" alt="" width="73" height="300" /></a></p>
<p><strong>Directions</strong></p>
<p>1.  In a large bowl, combine the lettuce, celery, onion, grapes, and </p>
<p>blue cheese.</p>
<p>2.  In a small bowl, whisk together the lemon juice, vinegar, oil, ½ </p>
<p>teaspoon salt, and ¼ teaspoon pepper.</p>
<p>3.  Divide the salad and chicken among plates. Serve with the vinaigrette.</p>
<p>Recommended wine: The <strong>Arniston Bay Pinotage Rosé</strong> will complement this dish. This is a beautifully aromatic Pinotage Rosé. The palate is youthful and vibrant showing a beautiful fusion of fresh red berry fruits.</p>
<p>Source: <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/roast-chicken-grape-blue-cheese-salad-10000001639855/index.html">realsimple.com</a></p>
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